Behavioral Health and Wellness Coaching

Looking for one-to-one support related to anxiety, burnout, trauma and PSTD recovery, life changes, or moving towards holistic health and wellbeing goals?

Explore behavioral health and wellness coaching to reach your goals and build the life you want to live.

Spiritual Direction

Looking for safe, non-judgmental, and dogma-free space to explore matters of faith, discernment, spiritual trauma, or spiritual growth?

Our approach to Spiritual Direction is rooted in the foundational assumption that there is already a sacred pulse (the Spirit) at work within you, guiding the trajectory of your life towards life-giving purpose and meaningful connection with God, self, and others. We would love to explore the opportunity to journey alongside you.

Private Yoga

Looking for a one-to-one Trauma-Informed Yoga experience that is tailored to meet you where you are and help you make meaningful and measurable changes in your wellbeing? Want individualized support progressing or getting more comfortable in your practice? 

Explore Private Yoga offerings with our expert teachers!

200 HR RYT

200 HR RYT  is the hallmark of Teacher Training and gives you an internationally accredited certification, so you can teach anywhere!

Our Trauma-Informed 200 HR course in the Hatha Tradition with Introductions to Vinyasa, Yin, and Chair Yoga is perfect for those with or without Yoga experience who are just getting started in YTT.

We offer both Live Online Cohort and Private, Self-Paced options.

Adv. 300 HR RYT

Prerequisite: RYT 200 Certificate and 100 hours of teaching experience to register with the Yoga Alliance.

Our Trauma-Informed 300/500 HR Advanced YTT course in the Hatha Tradition with Introductions to Vinyasa, Yin, and Chair Yoga is perfect for 200 RYTs looking to take their Yoga career to the next level. With this advanced training, you will be able to position yourself as an expert in your field and deepen your practice. 

We offer both Live Online Cohort and Private, Self Paced options.

Adv. 125 HR TI-Yoga YACEP

Prerequisite: Must have 200 RYT credentials or higher.

This program is designed for 200 or 500 RYTs looking to advance their education and specialize in Trauma-Informed Yoga without the time and financial commitment of a full RYT program.

We offer both Live Online Cohort and Private, Self-Paced options.

Online Yoga Studio

We offer a FREE online Yoga studio so that you can experience the power of Trauma-Informed Yoga!