Yoga Teacher Trainings
200 HR RYT
200 HR RYTis the hallmark of Teacher Training and gives you an internationally accredited certification, so you can teach anywhere!
This is perfect for those with or without Yoga experience who are just getting startedĀ in YTT.
This is offered both Live Online and Self Paced!
Adv. 300 HR RYT
Prerequisite:Ā RYT 200 Certificate and 100 hours of teaching experience to register with the Yoga Alliance.
This program is perfect for 200 RYTs looking to take their Yoga career to the next level. With this advanced training, you will be able to position yourself as an expert in your field and deepen your practice.Ā
Adv. 125 HR TI-Yoga YACEP
Prerequisite:Ā Must have 200 RYT credentials or higher.
This program is designed forĀ 200 or 500 RYTs looking to embody our POGYI Trauma-Informed method, without the time and financial commitment of a full RYT program.
Holistic Offerings
Rising Resilient
A 12-week embodied behavioral health journey for trauma, stress, and burnout integrating neuroscience, behavioral health coaching, spiritual reflection, and more.Ā
Healing is within reach.
Flourishing is possible.Ā
The Invitation
Enjoy our FREE 4-week Advent series includes weekly reflections, candlelighting liturgies, journal prompts, gentle Mindful Movement,Ā guided meditation, andĀ moreĀ to help you experience the movement of Hope, Peace, Joy, Love, and Light throughout the sacred season.Ā
Private Sessions
Private Yoga
Looking for one-to-one support? Want some help progressing or getting more comfortable in your practice?Ā
Check out our Private Yoga offerings with our expert teachers!
Behavioral Health and Wellness Coaching
Looking for one-to-one support? Check out our behavioral health and wellness coaching to reach your goals and build the life you want to live.
Spiritual Direction
What makes Spiritual Direction different from other forms of counseling is the foundational assumption that there is already a sacred pulse (the Spirit) at work within you, guiding the trajectory of your life towards life-giving purpose and meaningful connection with God, self, and others.Ā
FREE Offerings
Online Yoga Studio
We offer a FREE online Yoga studio so that you can experience the power of Trauma-Informed Yoga!