The Pointe of Grace Yoga Institute
Whether you're looking to practice Trauma-Informed Yoga with us or are looking to become a Trauma-Informed Yoga Teacher for yourself,Ā we are so happy to be a part of your journey!
Welcome!
The Pointe of Grace Yoga Institute (POGYI) embodies an evidence-based, Trauma-Informed method curated by Lenora Rousseau, E-500 RYT over 10,000+ hours of experience.Ā
Our mission is to provide safe, healing space for individuals to find regulation and resilience. We offer both personal practice opportunities through our free Online Studio and Private Yoga, as well as Yoga Alliance Accredited Yoga Teacher Trainings for those looking to create healing space for others.Ā
Upcoming Events
Free Live-Online Workshop
Practicing Resilience
Applying Trauma-Informed Yoga to Stress, Regulation, and Recovery
Led by Gabrielle Maurer as part of Pointe of Grace Yoga Instituteā€™s Advanced 300-Hour Yoga Teacher Training.
Explore how stress shows up across the body, mind, and spirit, and how trauma-informed yoga principles can help you notice your needs, respond with agency, and build resilience through responsive practice. Participants will also receive a Resilience Menu to help apply the workshopā€™s tools in their own lives.
August 14th 12-2PM (ET) | 9-11 AM (ET)
Yoga Teacher Trainings
We offer both RYT and YACEP certification programs centered around our unique, Trauma-Informed POGYI method.Ā
Private Yoga
Private Yoga customized for your body and goals. Trauma-Informed sessions that meet you exactly where you are.
Online Studio
We offer a completely FREE online Yoga studio, so you can experience the power of Trauma-Informed Yoga!