The Pointe of Grace Yoga Institute
Whether you're looking to practice Trauma-Informed Yoga with us or are looking to become a Trauma-Informed Yoga Teacher for yourself, we are so happy to be a part of your journey!
Welcome!
The Pointe of Grace Yoga Institute (POGYI) embodies an evidence-based, Trauma-Informed method curated by Lenora Rousseau, E-500 RYT over 10,000+ hours of experience.
Our mission is to provide safe, healing space for individuals to find regulation and resilience. We offer both personal practice opportunities through our free Online Studio and Private Yoga, as well as Yoga Alliance Accredited Yoga Teacher Trainings for those looking to create healing space for others.
Yoga Teacher Trainings
We offer both RYT and YACEP certification programs centered around our unique, Trauma-Informed POGYI method.
Private Yoga
Private Yoga customized for your body and goals. Trauma-Informed sessions that meet you exactly where you are.
Online Studio
We offer a completely FREE online Yoga studio, so you can experience the power of Trauma-Informed Yoga!