We offer a complimentary discovery session to help you explore your behavioral health and wellness options. This initial conversation is a relaxed, confidential space to connect, learn about our offerings, and determine whether our services are the right fit for your goals.
Book a complimentary discovery sessionWe exist to serve the individual's whole being. To that end, we offer a blend of programs and offerings that serve the body, mind, heart, and spirit. Whether you're looking to do the work yourself or looking for one-to-one support, we have space for you.
A 6-week guided experience integrating neuroscience, behavioral health education, mindfulness meditation, somatic practices, and spiritual reflection. Find resilience within yourself and engage all aspects of your being including body, mind, heart, and spirit!
Find regulation through our extensive archive of Trauma-Informed Yoga classes in our FREE Online Yoga Studio. It includes classes for all levels including Hatha, Vinyasa, Chair, and Yin practices. Plus guided meditation and breath practices!
Looking for one-to-one support related to anxiety, burnout, trauma and PSTD recovery, life changes, or moving towards holistic health and wellbeing goals?
Explore behavioral health and wellness coaching to reach your goals and build the life you want to live.
Looking for a safe, non-judgmental space to explore faith, discernment, spiritual trauma, or growth?
Our Spiritual Direction honors the sacred work already unfolding within you and supports deeper connection with God, self, and others.
Looking for a one-to-one, trauma-informed yoga experience tailored to meet you where you are?
Our Private Yoga offerings provide individualized support to help you grow in confidence, deepen your practice, and create meaningful, measurable shifts in your wellbeing.
Our behavioral health services are offered by appointment only and are not designed to provide emergency or crisis care. If you or someone you love is experiencing a mental health crisis, thoughts of self-harm, or feels unsafe, please seek immediate support and call 911 or go to the nearest emergency room.
You do not have to navigate moments of crisis alone. Confidential, compassionate support is available 24/7 through the following free resources:
For 988 Suicide & Crisis Lifelines: Call or text 988 (United States) or Chat via 988lifeline.org
Support is available for anyone experiencing emotional distress or crisis.
Crisis Text Line: Text HOME to 741741
Connects you with a trained crisis counselor via text message.
Veterans Crisis Line: Call 988, then press 1, or text 838255
Available to veterans, service members, and their families.
When you are safe and ready, we are here to support you through trauma-informed services that can help you focus on regulation, growth, resilience, and ongoing wellbeing.
Get started today before this once in a lifetime opportunity expires.