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Rising Resilient

Trauma‑informed, spiritually grounded and embodied behavioral health coaching journey for those navigating stress, burnout, and the lingering effects of trauma.

This is not about fixing yourself or pushing through.

It is an invitation to rebuild safety, regulation, and resilience from the inside out at a pace that is gentle, measurable, and sustainable.

A 12‑week guided experience integrating neuroscience, behavioral health coaching, mindfulness meditation, somatic practices, and spiritual reflection.

Begin Your Healing Journey

Access begins 02/02/2026.

Come Home to Yourself. 

Rising Resilient may be a good fit if you: 

  • If you’re exhausted from living in cycles of stress and reactivity...
  • If your body feels braced, your energy depleted, and hope hard to reach... 

There is another way.

  • If you’ve been holding it together for a long time: managing stress, pushing through exhaustion, wondering if you’ll ever feel whole again... 

This space was created for you.

  • If you feel lost or distant from yourself, from others, from God, or from the life you once knew…
  • If relationships feel fragmented and being fully present feels out of reach…

You are not broken. You are not alone, and you are not beyond healing.

Do more than just survive. Rebuild resiliency from within and begin to flourish!

This program is not another form of talk therapy. It does not replace clinical mental health care. It is supportive, trauma‑informed behavioral health coaching and holisitic integration to help you experience real and sustainable change.

 

Program Foundations

From start to finsih, Rising Resilient weaves together the five domains of resilience.

Physical

Trauma-informed practices, meditation, and rest for somatic regulation.

Emotional

Compassionate reflection, self‑regulation tools, and coaching support.

Mental

Education rooted in neuroscience, stress physiology, and resilience research.

Spiritual

Reflective practices that honor meaning, faith, and inner wisdom without pressure or dogma.

Social

Relational safety through group support and guided connection.

The Bi‑Weekly Journey

The journey unfolds over six bi‑weekly segments, allowing time for integration between sessions while building upon the following themes:

  • Restoring Safety & Grounding
  • Reclaiming Regulation
  • Repairing Boundaries
  • Rewiring Patterns
  • Restoring Energy & Capacity
  • Rising Resilient 

This slower rhythm supports nervous system safety and sustainable change.

Program At-a-Glance

Each segment is anchored in an evidence-based theme:

 

Segment 1: Restoring Safety

Learn how trauma, stress, and burnout impact your nervous system, and how to begin reclaiming a felt sense of safety.

 

 

Segment 2: Reclaiming Regulation

Explore self-regulation and co-regulation. Discover how breathwork and mindfulness impact the nervous system responses so that you can shift you from reactivity into calm.

 

 

Segment 3: Repairing Boundaries

Reconnect with your edges. Explore somatic and energetic boundaries that can help you feel safer in your body and more sovereign in your relationships.

 

 

Segment 4: Rewiring Patterns

Interrupt cycles of hypervigilance, shutdown, or overthinking. Learn how trauma-informed yoga and mindfulness can support brain rewiring through neuroplasticity. 

 

 

Segment 5: Restoring Energy & Capacity

Release shame around burnout. Understand how trauma depletes the body and begin rebuilding your capacity for resiliency with sustainable rhythms and rest.

 

 

Segment 6: Rising Resilient

Integrate everything you’ve learned. Craft a path forward rooted in strength, compassion, and self-trust. Define what resilience truly means to you.

 

What is included in each segment:

This program has been intentionally created to establish a consistent rhythm for healing and transformation with both structure and flexibility to match your schedule, learning style, and preferences:

  • Rooted in theology of unconditional love and grace
  • Mico-learning psychoeducation & mindfulness podcasts 
  • CBT-based application tools, prompts, & practices for each podcast
  • Guided mindfulness meditation 
  • Somatic practices for embodiment and regulation 
  • Sound bath 
  • Personal journaling & gratitude prompts
  • Coaching sessions & personal application

Rising Resilient

 Program access begins 02/02/2026

Over the course of 12 weeks, you will gain bi-weekly access to:

A comprehensive, trauma-informed healing and resilience curriculum designed to support embodied regulation, reflection, and sustainable change, including:

  • Group or 1:1 Coaching for comprehensive support and measurable transformation 

  •  84 Microlearning psychoeducation and mindfulness podcasts along with resources and tools for personal exploration and application:

    • 84 Somatic-based mini-practices for embodied healing
    • 84 CBT application exercises for discovery and growth
    • 84 Journaling prompts for deeper self-awareness  
    • 84 Gratitude + mindful integration tools for sustainability
  • 6 Guided Yoga Nidra Meditations for stress reduction and grounding 
  • Sound Bath Meditation for deep rest and relaxation
  • Safe and Supportive Community to restore trust and connection
  • Unlimited, lifetime replay access

Tier 1: Rising Resilient with Group Coaching

Best for those who want guided support within a shared, relational space.

Full access to the 12 week program + 6 Group Coaching Sessions with Lenora Rousseau (90 minutes each) - choose between:

(Starting the week of 02/09/2026)

Bi-Weekly Tuesdays

10:00 AM - 11:30 AM PST/1:00 - 2:30 PM EST

Bi-Weekly Fridays

12:30 - 2:00 PM PST/3:30 - 5:00 PM  

Base Price: $297

Pre-Registration Special (Limited Time): $47 x 3

Pre-register before 1/10/26 and Save Over $150!

Tier 2: Rising Resilient with 6 Private Coaching Sessions Bundle

Program access begins 02/02/2026

Best for those navigating transitions or seeking personalized integration.

Full access to the 12 week program + 6 Private Coaching Sessions with Lenora Rousseau (50 minutes each) that can be any combination of the following:

  • Behavioral Health and Wellness Coaching: Whole person coaching is founded upon humanistic-psychology theories that integrate a multidisciplinary  approach to changemaking while addressing the interconnected relationship of the human experience to cultivate sustainable transformation. 
  • Spiritual Direction: A spiritually led conversation or series of on-going conversations guided by the Spirit with a trained director who is trained in reflectively listening and asking questions that allow you to hear and respond to the movement of God within, leading you towards the path that is yours to follow and thriving in the journey. 
  • Private Yoga: Private sessions are for anyone who wants more individualized attention, support, or accountability in their practice- whether you’re brand new to Yoga or an experienced practitioner.

Total Value: $977

Pre-Registration Special: $197 x 3

Pre-register before 1/10/26 and Save Over $400!

Tier 3: Rising Resilient with 12 Coaching Sessions Bundle

Program access begins 02/02/2026

Best for those desiring sustained, individualized support across the full journey.

Full access to the 12 week series + 12 Private Coaching Sessions with Lenora Rousseau that can be any combination of the following:

  • Behavioral Health and Wellness Coaching: Whole person coaching is founded upon humanistic-psychology theories that integrate a multidisciplinary  approach to changemaking while addressing the interconnected relationship of the human experience to cultivate sustainable transformation. 
  • Spiritual Direction: A spiritually led conversation or series of on-going conversations guided by the Spirit with a trained director who is trained in reflectively listening and asking questions that allow you to hear and respond to the movement of God within, leading you towards the path that is yours to follow and thriving in the journey. 
  • Private Yoga: Private sessions are for anyone who wants more individualized attention, support, or accountability in their practice- whether you’re brand new to Yoga or an experienced practitioner.

Total Value: $1977

Pre-Registration Special: $297 x 3

Pre-register before 1/10/26 and Save Over $1000!

Why it's designed this way:

Trauma‑informed work requires consistency, pacing, presence, and relational care.

Rising Resilient is intentionally designed as a low‑volume, high‑care offering so that the experience remains grounded, ethical, and supportive.

Pricing reflects the depth of preparation, limited group size, and the option for personalized accompaniment while allowing this work to be offered sustainably.

What People Often Experience

Participants in similar programs offered through Pointe of Grace Project frequently share that this work helps them:

  • Feel less alone after years of carrying stress, grief, or trauma quietly and independently;

  • Understand their nervous system in ways that finally make sense of long-standing patterns of reactivity, shutdown, or exhaustion;

  • Respond to stress with greater compassion and choice rather than feeling hijacked by old survival responses;

  • Rebuild trust in their body and inner wisdom, often for the first time in a long while;

  • Experience measurable transformation and begin flourishing in ways that had thought might never be possible.

 

Healing is possible. Flourishing is within reach.

If you are longing for a steadier way forward, one that honors your nervous system, your story, and your humanity, Rising Resilient offers a grounded place to begin.

If something in you recognizes this is your moment, trust that knowing.

You do not have to do this work alone.
We would be honored to journey alongside you.