Behavioral Health and Wellness
A Compassionate Approach to Behavioral Health & Mental Wellness
Our Behavioral Health and Mental Wellness programs bridge evidence-based psychology and whole-person wellness. Whether youā€™re healing from past trauma, navigating stress, or seeking greater self-awareness, our resources guide you toward renewal and balance.
Rising Resilient
A 6-week on-demand program for stress, trauma-recovery and burnout.
Includes psychoeducation, CBT tools, somatic practices and moreĀ so that you can build long lasting resilience and consistency within your life.Ā
Behavioral Health & Wellness Coaching
Individualized support to help you build emotional resilience, manage stress, and create new patterns. Sessions are personalized, goal-oriented, and rooted in nervous system awareness and cognitive-behavioral techniques.Ā
When Life Feels Like Too Much - FREE Resource
Feeling like you've hit a wall and need to reset? This is for you!
A short reflection and integration guide, which includes some psychoeducation and CBT based tools. Plus, a guided meditation in tune with the written guide to integrate everything into your nervous system.Ā