Trauma-Informed (TI) Yoga is an evidence-based, person centered, healing focused approach to traditional Yoga that takes into account the neurological, biological, social, and spiritual, effects of chronic stress and trauma. ​​TI focuses on creating safe, non-judgmental space where participants can reconnect with their bodies, calm their minds, and build resilience. Key features of TI Yoga include: 

• Emphasis on choice and autonomy

• Adaptive and accessible postures

• A focus on mindfulness and grounding techniques

• No pressure to "get it right". Just come as you are!

On-Demand Archive

Access an growing library of playback and recorded classes anytime, anywhere, year-round. Perfect for your schedule.

Safe for All Levels

Whether you're a beginner or experienced yogi, we offer a variety of options designed to meet your needs.

Why Free?

Pointe of Grace Project is a non-profit organization committed to sharing the life-changing benefits of yoga with everyone.

LIABILITY WAIVER:

By enrolling in our Online Studio and participating in any of our offerings, you agree with your your enrollment and presence to the following Liability Waiver: 

I understand that the Yoga teachers and other guest speakers leading any classes, sessions, workshop, retreats or other offerings of the Pointe of Grace Yoga Institute (POGYI) are not physicians/clinicians and cannot treat, diagnose, or cure any disease, condition, illness, or injury. In all cases, Students/Participants/Guests should joinclasses, sessions, workshop, retreats or other offerings of the POGYI with approval from a trusted medical professional and should always follow their doctor’s advice. In addition, Students/Participants/Guests should always be mindful of their own limitations and modify or avoid any movements that might cause pain or injury. Students/Participants/Guests take full responsibility for their own health and any illness or injury that may occur while participating in classes, sessions, workshop, retreats or other offerings of POGYI. Students/Participants/Guests cannot and will not hold the Yoga teachers, the corporation, any employers, or affiliates responsible in the case of accident or illness during Yoga practice.