The Pointe of Grace Blog

“Listen to your body” is one of the most common things you hear in a Yoga class. Teachers use the phrase to remind students to notice what they need, make choices, and avoid pushing themselves too far...

By Gabrielle Maurer

An honest struggle of mine is that I often get caught in a cycle of saying, "I'll do Yoga when I have more energy," or, "I am way too stressed to sit down and do Yoga." The iro...

By Gabrielle Maurer

Life is overwhelming. There always feels like there’s a million and one things to focus on, mostly external from the self. There’s work, school, family, finances, chores, and all ...

There is something about this time of year that calls us inward. 

While the world speeds up (full calendars, bright lights, and expectations stacked high), our souls often long for something slower, ...