Refine, Deepen, and Transform Your Practice with our

Advanced 300 HR RYT Trauma-Informed Yoga Teacher Training

Transform your life and others’ through evidence-based, heart-centered Yoga.

Learn to teach with confidence, safety, and presence — in a program that nurtures your growth from the inside out.

Who It's For

You’ve completed your 200-hour training, but something in you knows there’s more.
More depth. More confidence. More skill. More clarity in how to teach, support, and lead. Or maybe you simply know Yoga has helped you heal, and you’re ready to learn more about how to share it safely and effectively.

This program is for certified 200 RYTs who:

Are feeling called to learn our Trauma-Informed method so they can confidentally and ethically support those navigating stress, dysregulation, or trauma recovery.
Still don't feel fully confident in their teaching skills and want one-to-one coaching and become the amazing teacher they were created to be.
Are interested in becoming YTT leaders or YACEP providers as a 500 RYT and educating future Yoga Teachers in our Trauma-Informed Method.
Anyone who knows Yoga has shaped their own healing and feels ready to understand the deeper "why" behind its impact so they can share it with integrity and care.

The POGYI Method

At Pointe of Grace Yoga Institute, our unique POGYI Method forms the backbone of every course we teach.

This evidence-based framework blends trauma theory, neuroscience, and Yoga philosophy to help teachers create experiences that support the nervous system and cultivate lasting resilience.

Through the POGYI Method, you'll learn to:

Use Trauma-Informed cueing that builds safety and agency.
Guide with embodied presence instead of performance.
Use ARC sequencing to restore balance and trust in the body.
Apply this approach to Hatha, Vinyasa, Yin, and Chair Yoga practices.

By the end, you won't just know how to teach, you'll embody what it means to hold healing space.

What You Get In This 300-HR YTT Program

270+ Hours of Instruction - giving you time to absorb and embody the course content as you go.
FREE On-Demand Studio Classes - gain access to both our free and paid studio for 12-18 months (depending on your program)!
4 Hours of Private coaching with a POGYI Coach - all programs include hours with a POGYI coach for one-to-one practice and feedback. Specific number of hours included on course page!
2 hours of Lead Instructor Coaching & Mentoring - all programs include private time with the Lead Instructor to provide advice on any and all aspects of your Yoga Teacher journey!
Develop your niche with your advanced workshop - plus one-to-one time with the lead instructor to refine your workshop.
Lifetime Access to course content + updates- You will have lifetime access to content through the Alumni course. Plus, if we add additional content for new students, you'll get that too!
All grads can become an affiliate - If you graduate and found our program meaningful, you can share our programs with others and receive a share of the revenue!
Community of AMAZING Human Beings- Stay connected to an incredible network of teachers through our community pages and newsletters!

Choose Your Path

Faith-Based Practicum and Applications

As an extension ministry of the FLUMC conference, we offer a faith-based path within Yoga Teacher Training. Receive the same high-quality, Yoga Alliance accredited education with added faith-based practicums and discussion to build a bridge between your Yoga practice and spirituality.

Traditional Practicum and Applications

Our Traditional practicum and applications path is perfect for those looking to keep their personal spirituality and YTT separate, while still giving you the full confidence and preparation to teach in any settings following graduation!

Program Structure

Graduation Requirements:

To complete your 300 HR RYT certification, all students must:

Complete all required lectures and coursework. Including both:
- Foundational RYT Education
- Advanced Lectures
Complete 75 hours of personal practice. Including 25 hours of intermediate/advanced practice.
Pass an open-book exam.
Pass a teaching demonstration exhibiting our Trauma-Informed method.
Complete and present a Yoga workshop within your niche.

Completed in 3 Segments

Segment One - Foundational RYT Education

Traditional Yoga Humanities & Anatomy
Science of Trauma Recovery
Pranayama (Yoga Breathing Techniques)
100+ Asana (Core Yoga Postures)
Meditation (Including MBSR Applications, EFT, etc.)
Teaching Methodology (Including our unique POGYI method)
Introductions to Vinyasa, Yin, & Chair (All from the Trauma-Informed lens)
Professional Ethics & Business Development

Segment Two- Workshop development

4 meetings with the Lead Instructor scheduled on your own time!

Segment Three- Advanced Lectures

Advanced Asana and Pranayama
Advanced Polyvagal Theory
Advanced Maps of Alignment

Choose the path that makes the most sense for you!

Hybrid Path

Begin your training on your own schedule, then transition into live learning and collaboration.

The Hybrid Path allows you to complete the 200-hour integration portion through guided self-study, including your demo teaching, before joining live sessions for the remainder of the program.

How it works:

Guided self-study completion of 200 HR integration + demo + exam
- Includes 6 sessions with a POGYI coach for practice and questions. Complete at least 1 session a month.
4 live workshop development sessions with the lead instructor
Live advanced training sessions with a cohort

Timeline:

Begin anytime with self-study
Join live sessions as they become available
Up to 12 months to complete the full program

Summer Special - $750

For a limited time, enroll in this hybrid path for $2175 (regularly $2900). This reduced rate is designed to make the program more accessible while still offering the same level of quality and support. There is also a flexible payment plan option within registration!

Live-Cohort Experience

Move through the entire program in a live, cohort-based experience from the start.

This pathway includes live participation in a 200-hour training, which counts toward your required hours as intern teaching through Yoga Alliance, followed by workshop development and advanced sessions.

How it works:

Live 200 HR training (counts as intern teaching hours)
4 live workshop development sessions
Live advanced training sessions with your cohort

Timeline:

Follow the live training schedule
Complete remaining requirements within 12 months

Scholarship Opportunities:

Community Service Scholarship — for those in serving vocations (Yoga teachers, clinicians, and anyone working in ministry or non-profit vocations)
Military Scholarship — for veterans, active duty service members, and their spouses

Pricing

Payment plans begin at $217/month for 18 months, with reduced rates available for Community Service and Military Scholarship recipients.

Pay-in-full tuition is $3250, offering a simple, all-inclusive option for those who prefer a one-time payment.

Additional promotions and early enrollment opportunities may be offered throughout the year.

Fall 2026 Schedule/Enrollment Coming Soon!

We are MyCAA Approved!

Eligible military spouses can use up to $4000 of benefits towards career education. Review the eligibility requirements below:

Spouses of active-duty service members and spouses of National Guard and reserve service members on Title 10 orders in pay grades E-1 through E-9, W-1 through W-3 and O-1 through O-3.
Spouses who have completed high school or obtained a GED.

If you are an eligible military spouse, schedule an onboarding call with us to begin the process!

Schedule Your Call

Have Your Own Success Story!

Still not sure? Reach out to us!

Feel free to reach out to us with any questions at [email protected]

OR schedule a FREE welcome call to discuss our Yoga Teacher Trainings programs and see what the best fit is for you!

Schedule a call!