Private Yoga

With Lenora Rousseau, E-RYT 500

Experience Yoga that Meets You Where you Are

After decades of teaching Yoga and movement, Lenora draws upon the breadth of that experience and her knowledge in Trauma-Informed Yoga, somatic practices, wellness, and more to create a uniquely personalized Yoga practice that will can be tailored to indivudal needs, goals, and preferences.

Benefits of Health and Wellness Coaching with

Lenora Rousseau, E-RYT and YACEP Yoga Educator

Whether you are brand new to Yoga or seasoned Yogi Lenora can meet you where you are in your journey. As an E-500 RYT and YACEP Educator, Lenora is well versed in leading both Trauma-Informed mat-based and chair-based practices from a traditional or Christ-centered perspective, including:

Hatha Yoga
Vinyasa Yoga
Yin Yoga
Power Yoga
Functional Flexibility Yoga
Somatic Practices for Grounding and Healing
Mindfulness-Based Meditation for Stress Reduction
Breathing Practices for Stress Reduction and Trauma-Recovery

Meeting you where you are.

Scheduling: Lenora currently lives in San Diego, CA and offers 60 minute to 90 minute opportunities to meet at your office or home, or remotely via Zoom Mondays through Fridays.

Sliding-Scale Payment Structure: Private Yoga services are offered on a sliding-scale basis. Lenora's standard rate for an individual session is $50 - $75+ (depending on location and length of session). Sessions can be bundled together beginning at a standard rate of $180 - $250+ per month (depending on location and length of session). And, rates can be adjusted to fit an amount that seems reasonable for your financial situation.

Inclusivity Commitment:

Lenora is committed to honor each person by respecting his/her values, theology, experiences, relationships, conscience, spirituality and confidentiality. Lenora also respects all persons regardless of race, color, sex, sexual orientation, age, religion, national origin, marital status, political belief, physical or mental handicap, any preference, personal characteristic, condition or status.