Resilience
IS WITHIN REACH
Are you longing for a breakthrough?
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Maybe you feel stuck in your Yoga practice, unsure how to move past the same barriers.
Perhaps you’re yearning to build resilience that lasts, yet still feel like you’re drowning in the waves of daily life.
Or maybe you’re seeking deeper discernment and clarity in your spiritual journey, but don’t know where to begin.
Wherever you find yourself, know this: you don’t have to carry it alone. Our private sessions are a safe and loving space to explore your challenges and nurture your growth. Whether through personalized Yoga, supportive behavioral health and wellness coaching, or gentle spiritual direction, we are here to walk beside you, honoring your whole self—body, mind, and spirit—as you step toward healing and transformation.
INTRODUCING...
PRIVATE SESSIONS
Curate the transformational journey you want to take.Â
Healing looks different for everyone. That’s why our private offerings allow you to choose the type of care and guidance that best supports you. Whether you’re seeking movement and grounding, lifestyle and behavioral support, or deeper spiritual exploration, you’ll find a safe space here
Behavioral Health & Wellness Coaching
Work one-on-one with Lenora to explore the habits, thought patterns, and daily practices that shape your life.
Coaching provides tools, accountability, and encouragement to help you make sustainable changes and create lasting balance.
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Private Yoga
Trauma-informed and customized to match your goals and your body, private yoga sessions meet you exactly where you are.
These sessions support physical well-being, emotional release, and resilience-building—whether you’re brand new to Yoga or an experienced practitioner.
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Spiritual Direction
In times of transition, growth, or searching, spiritual direction offers a gentle and reflective space to explore questions of faith, meaning, and connection.
With Lenora as your guide, you’ll find room to listen deeply and discover what matters most to you.
Meet the Team
Rev. Lenora Rousseau
Private Yoga: As an E-500 RYT and YACEP Educator, Lenora is well versed in leading both Trauma-Informed mat-based and chair-based practices from a traditional or Christ-centered perspective.
Behavioral Health & Wellness Coaching: Lenora weaves together a variety of healing modalities and coaching strategies including Cognitive Behavioral Therapy principles, Mindfulness-Based Stress Reduction tools, Trauma-Informed Yoga, Somatic Healing techniques, and more.Â
Spiritual Direction: Lenora specializes in Contemplative Spiritual Direction. Contemplative Spiritual Direction takes an entirely different approach. There is no agenda. No systematic formula. No prescribed agenda. What is there then? A spiritually led conversation or series of on-going conversations guided by the Spirit with a trained director who is trained in reflectively listening and asking questions that allow you to hear and respond to the movement of God within, leading you towards the path that is yours to follow and thriving in the journey.Â
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Sliding-Scale Payment Structure: Lenora's standard rate for private work is $50-75 (depending on location and length of session).Â
Note that all rates can be adjusted to fit an amount that seems reasonable for your financial situations and bundled rates are available to save money by booking more than one session at a time.