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Behavioral Health & Wellness Coaching

With Lenora Rousseau

What is Behavioral Health and Wellness Coaching?

According to the National Board Certified Health and Wellness Coaching (NBC-HWC), health and wellness coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. 

Coaching the Whole-Person

 

Whole person coaching is founded upon humanistic-psychology theories that integrate a multidisciplinary  approach to changemaking while addressing the interconnected relationship of the human experience to cultivate sustainable transformation. 

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As those who are trained in alignment with NBC-HWC standards, we specialize in a 360-degree approach to health and wellness coaching that integrates the best of science with practical tools, education, and support so that you can thrive - mentally, physically, spiritually, emotionally, and environmentally through evidence-based coaching that empowers you to make meaningful strides forward in your wellbeing.

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Benefits of Health and Wellness Coaching with

Lenora Rousseau, HWC 

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Behavioral Health and Wellness Coaching with Lenora Rousseau weaves together a variety of healing modalities and coaching strategies including Cognitive Behavioral Therapy principles, Mindfulness-Based Stress Reduction tools, Trauma-Informed Yoga, Somatic Healing techniques, and more. Lenora specializes in working with clients who are seeking to make measurable and sustainable strides forward in one or more of the following areas: 

  • Stress and Anger Management

  • Trauma and PTSD Recovery

  • Thriving with a Chronic Disease

  • Mind Body Connection

  • Movement, Exercise, and Rest

  • Spirituality

  • Personal and Professional Development

  • Relationships and Communication

  • Military Deployment and Resiliency

  • Functional Nutrition

  • Physical Environment

  • Smoking Cessation

  • Managing or Improving Health and Wellness Factors 

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Meeting you where you are.

All services are offered on a cash basis. We do not take insurance. However, our rates are offered on a sliding scale basis so that brilliant living and wellness can fit into any budget. Below you will find information on our standard pricing which can be tailored to fairly match financial means. 

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Scheduling: Lenora currently lives in San Diego, CA and offers 30 and 60 minute opportunities to meet in-person in the San Diego area at your home or office or remotely via Zoom Mondays through Fridays.

 

Sliding-Scale Payment Structure: Behavioral Health and Wellness Coaching services are offered on a sliding-scale basis. Lenora's standard rate for an individual session is $50 -$75 (depending on location and length of session). Sessions can be bundled together beginning at a standard rate of $180 - $250+ per month (depending on location and length of session).  And, rates can be adjusted to fit an amount that seems reasonable for your financial situation. 

Confidentiality Commitment:

As a member of Spiritual Director International (SDI), Lenora is committed to honor each person by respecting his/her values, theology, experiences, relationships, conscience, spirituality and confidentiality. Lenora vows to keep the session material that may arise (whether oral or written) confidential. Lenora also respects all persons regardless of race, color, sex, sexual orientation, age, religion, national origin, marital status, political belief, physical or mental handicap, any preference, personal characteristic, condition or status.  

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An atmosphere of confidence and trust is implicit and essential. As a member of Spiritual Directors International, Lenora is committed to creating a safe and confidential haven where personal sharing can occur and seeks to cultivate space that allows for openness, self-disclosure and authenticity. Towards that end, she follows the Guidelines for Ethical Conduct © 2018 by Spiritual Directors International, including:

 

  1. protecting the identity of the spiritual directee/care-receiver;

  2. keeping confidential all oral, electronic and written matters arising in the soul-care/spiritual direction sessions;

  3. recognizing and disclosing to the spiritual directee/care-receiver the limitations of confidentiality of electronic communications;

  4. conducting soul-care/spiritual direction sessions in appropriate settings; and

  5. addressing legal regulations requiring disclosure to proper authorities, including but not limited to child abuse, elder abuse, and physical harm to self and others. 

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