top of page

Pointe of Grace
Online Yoga Studio

On-Demand Access and a Safe Space for Healing & Wellbeing - 100% FREE

DSC_0526.jpg

Yoga Designed for
Healing and Empowerment

Trauma-Informed (TI) Yoga is an evidence-based, person centered, healing focused approach to traditional Yoga that takes into account the neurological, biological, social, and spiritual, effects of chronic stress and trauma. â€‹â€‹TI focuses on creating safe, non-judgmental space where participants can reconnect with their bodies, calm their minds, and build resilience. Key features of TI Yoga include: 

  • Emphasis on choice and autonomy

  • Adaptive and accessible postures

  • A focus on mindfulness and grounding techniques

  • No pressure to "get it right". Just come as you are!

What We Offer

bottom of page