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Pointe of Grace
Online Yoga Studio
On-Demand Access and a Safe Space for Healing & Wellbeing - 100% FREE

Yoga Designed for
Healing and Empowerment
Trauma-Informed (TI) Yoga is an evidence-based, person centered, healing focused approach to traditional Yoga that takes into account the neurological, biological, social, and spiritual, effects of chronic stress and trauma. ​​TI focuses on creating safe, non-judgmental space where participants can reconnect with their bodies, calm their minds, and build resilience. Key features of TI Yoga include:
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Emphasis on choice and autonomy
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Adaptive and accessible postures
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A focus on mindfulness and grounding techniques
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No pressure to "get it right". Just come as you are!
What We Offer
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