What This Is
Join us for an All-Levels Slow Flow Christ-centered, Trauma-Informed Yoga class followed by an informational session about our upcoming Yoga Teacher Training (RYT | Yoga Alliance Accredited) programs.
This space is designed to help you:
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Experience our approach firsthand
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Explore how faith and Trauma-Informed care can be integrated into Yoga
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Discern your next step whether that’s advancing in your practice or taking the first step to leading Yoga
This time will include:
- Opening grounding + gentle yoga practice (accessible to all levels)
- Teaching rooted in Christ-centered presence
- Introduction to trauma-informed principles in practice and teaching
- Overview of our 200HR & 300HR RYT Yoga Alliance–accredited programs
- Time for Q&A and discernment
Details:
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Date and Time: May 2nd, 2026 12:00-2:00 PM (Eastern) | 9:00-11:00 AM (Pacific)
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Format: Live online through Zoom
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Cost: FREE
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No prior Yoga or Trauma training required.
Meet Rev. Lenora!
The founder and director of the Pointe of Grace Project. Since 2018, her work has been centered on helping individuals heal and thrive through Trauma-Informed care and Yoga.
She is a military spouse, an ordained Pastor in the United Methodist Church, a Certified Behavioral Health Coach and Spiritual Director, and an E-RYT 500. Lenora’s approach is rooted in the belief that true transformation unfolds when science, lived practice, and spirit come together.
Get ready for your own success story!
I highly recommend Pointe of Grace Yoga Institute! The teaching staff is outstanding, the hybrid model of learning makes it easy to work into an already busy life schedule, and the content is diverse and thorough.
- Heather Pancoast
Incredibly helpful and educational. I'm so glad I spontaneously signed up a while ago :)
- Jessica Diebag
I think Lenora is one of the nicest and most patient humans I've met. She is very, very knowledgeable, and I'm not sure I've seen someone work as hard as she does. I got much more out of this journey than I thought I would and, for that, I am very grateful.
- Salley Westcott, RN
Pointe of Grace Yoga Institute provided a clear, transparent path towards certification. The lectures were accessible and the manual featured abundant pictorial references with thorough descriptions. I was encouraged every step of the way and received personalized coaching and mentorship on how to open and close a yoga session. I feel prepared to build a teaching practice based on a solid yoga training.
- Angela Kim
I am delighted to recommend Point of Grace Yoga Institute and Yoga Alliance for its exemplary yoga educational programs and holistic approach to well-being. The Institute has consistently demonstrated its commitment to fostering a welcoming and supportive environment for practitioners of all levels. Lenora fosters a serene atmosphere, and her warmth sets the tone for a transformative experience. Lenora is not only highly skilled and knowledgeable but also deeply passionate about helping each student reach their fullest potential. Her personalized attention and encouragement have been instrumental in my yoga journey in becoming a yoga instructor. The variety of instructional classes offered caters to a wide range of needs and preferences, ensuring that everyone can find a practice that resonates with them. Whether you are looking to deepen your practice, improve your physical health, or find a sanctuary for mental and spiritual growth, Point of Grace Yoga Institute and Yoga Alliance provides the perfect setting to achieve your goals. In addition to the outstanding yoga instruction, the Institute's emphasis on community and personal growth sets it apart. The workshops, retreats, and special events create a sense of camaraderie and belonging that enhances the overall experience.
- Tami Jungklaus, NP