Private Yoga
Personalized, restorative, and grounded in compassion.
Trauma-informed and customized to match your goals and your body, private Yoga sessions meet you exactly where you are.
These sessions support physical well-being, emotional release, and resilience-building.
Why private Yoga?
Private sessions are for anyone who wants more individualized attention, support, or accountability in their practice —whether you’re brand new to Yoga or an experienced practitioner. They're especially helpful if you:
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Have specific injuries or accessibility needs. Learn safe, sustainable modifications that support healing and comfort on and off the mat.
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Are navigating stress, trauma, or transition. Discover grounding movement and mindfulness practices that nurture emotional balance and resilience.
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Are new to yoga. Build a strong foundation in alignment, breath, and body awareness at your own pace.
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Want to deepen your practice. Explore poses, breathwork, or meditation more intentionally with a teacher’s direct feedback.
Meet the Team
Lenora Rousseau, E-500 RYT
After decades of teaching Yoga and movement, Lenora draws upon the breadth of that experience and her knowledge in Trauma-Informed Yoga, somatic practices, wellness, and more to create a uniquely personalized Yoga practice that will can be tailored to individual needs, goals, and preferences. Whether you are brand new to Yoga or seasoned Yogi Lenora can meet you where you are in your journey.
Scheduling: Lenora currently lives in San Diego, CA and offers 60 minute to 90 minute opportunities to meet you in person or remotely via Zoom.Â
Sliding-Scale Payment Structure: Lenora's standard rate for private work is $75 (depending on location and length of session).Â
Note that all rates can be adjusted to fit an amount that seems reasonable for your financial situations and bundled rates are available to save money by booking more than one session at a time.
Gabrielle Rousseau, 500 RYT-Intern
Gabrielle offers thoughtful and individualized sessions designed to support growth, balance, and deeper connection in your practice. Drawing from her specialized training in Yin and Hatha Yoga, she helps students refine alignment, explore mindful movement, and cultivate awareness both on and off the mat. Her gentle, encouraging approach makes her an excellent fit for growing yogis looking to tailor or advance their personal practice with intention and care.
Scheduling: Gabrielle currently lives in Gainesville, FL and offers 60 minute to 90 minute opportunities to meet you in person or remotely via Zoom.Â
Sliding-Scale Payment Structure: Gabrielle's standard rate for private work is $50 (depending on location and length of session).Â
Note that all rates can be adjusted to fit an amount that seems reasonable for your financial situations and bundled rates are available to save money by booking more than one session at a time.