Discover
Trauma-Informed Yoga
Curious what Trauma-Informed Yoga is all about?
Rather than simply reading about our approach, we invite you to experience it firsthand. Through this guided experience, you'll practice a gentle Yoga class, meet our founder, explore our Yoga Teacher Training pathways, and discover where your own interests may fit within the world of Yoga.
Whether you're considering becoming a Yoga teacher or simply want to experience a different way of practicing, we invite you to join us. No experience required!
Inside You're Experience
Discover Trauma-Informed Yoga
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A Brief Word of Welcome & Introduction
1 lesson- Meet the Founder and Director
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Experience Trauma-Informed Yoga
1 lesson- Adaptive, Introductory All Levels Trauma-Informed Hatha Yoga Class - Guided by Hope
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Explore Our Yoga Teacher Training Programs
1 lesson- Pathways to Certification through POGYI
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Find Your Teaching Niche
1 lesson- Find Your Niche Quiz
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Continue Exploring
1 lesson- Schedule a Conversation
Complete this experience at your own pace as you explore Trauma-Informed Yoga, learn about our teacher training programs, and discover whether Pointe of Grace is the right fit for your journey.
A Different Way to Approach Yoga
At Pointe of Grace Yoga Institute, we believe Yoga is more than movement. It is an opportunity to cultivate awareness, resilience, and compassion. Rather than striving to fit a predetermined image of what a practice "should" look like, we encourage each individual to engage from where they are, honoring their unique body, experiences, and needs.
Our Trauma-Informed approach emphasizes choice, accessibility, nervous system awareness, and thoughtful sequencing to create practices that are supportive, adaptable, and welcoming. Whether you're simply curious about Trauma-Informed Yoga or exploring the possibility of becoming a Yoga teacher, we invite you to experience this approach firsthand.
Experience It Firsthand
Reading about Trauma-Informed Yoga can only tell you so much.
The best way to understand our approach is to experience it firsthand.
Choosing a Yoga Teacher Training is a meaningful decision. Rather than asking you to simply read about our programs, we've created this guided experience so you can step onto the mat, experience our teaching style, and explore what makes Pointe of Grace unique before deciding if you'd like to continue your journey with us.
Explore Our Yoga Teacher Training Programs
Whether your goal is to teach Yoga professionally, deepen your personal practice, or continue your education through advanced study, Pointe of Grace Yoga Institute offers Yoga Alliance Registered Teacher Training programs designed to support students at every stage of their journey.
As part of this experience, you'll receive a brief overview of these pathways, helping you understand how each program is structured and which may be the best fit for your goals.
200 HR Yoga Teacher Training
Our 200 Hour Yoga Teacher Training provides the foundation to become a Registered Yoga Teacher (RYT-200) through Yoga Alliance while cultivating a Trauma-Informed approach to teaching and practice.
Program Highlights
- Yoga Alliance Registered (RYT-200)
- Live Online and Guided Self-Study pathways
- Christ-Centered and Open learning options
- Trauma-Informed curriculum
- Personalized coaching and mentorship
- Designed for both aspiring teachers and students seeking personal growth
Best for: Those beginning their Yoga teaching journey or looking to deepen their personal practice.
Adv. 300 HR Yoga Teacher Training
Designed for graduates of a 200 Hour Yoga Teacher Training, our Advanced 300 Hour program provides specialized study, expanded teaching skills, and the opportunity to earn the RYT-500 credential through Yoga Alliance.
Program Highlights
- Yoga Alliance Registered (RYT-500 pathway)
- Advanced Trauma-Informed teaching applications
- Specialized areas of study
- Live Online learning community
- Personalized mentorship
- Expand your confidence, knowledge, and teaching perspective
Best for: Existing Yoga teachers ready to deepen their practice and continue professional development.
Military Spouse?
Eligible military spouses may be able to complete our 200 Hour Yoga Teacher Training with full funding through SpouseWorks (formerly MyCAA).
Founded by military spouse Rev. Lenora Rousseau, Pointe of Grace understands the value of building a vocation that can move with you. Our flexible online programs are designed to help students continue learning and serving wherever life leads.
If you're eligible for SpouseWorks funding, we'll help guide you through the application process as you explore whether our training is the right fit for you.
Ready to Experience Trauma-Informed Yoga?
Take your first step by exploring the Pointe of Grace approach through movement, reflection, and conversation. Practice a gentle Yoga class, learn about our Yoga Teacher Training programs, and discover whether this approach resonates with you.
