Discover
Trauma-Informed Yoga
Experience our approach before choosing your Yoga Teacher Training.
Choosing a Yoga Teacher Training is a meaningful decision. Through this complimentary guided experience, you’ll practice a full-length trauma-informed Yoga class, meet our founder, explore our 200-Hour and Advanced 300-Hour training pathways, and discover whether Pointe of Grace feels like the right fit for your journey.
Whether you’re preparing to become a Yoga teacher, continuing your education as an RYT, or beginning to imagine how Yoga could become something you share with others, you’re welcome here. No prior experience with trauma-informed Yoga is required.
Complimentary • On demand • Complete at your own pace
Inside Your Experience
This complimentary experience is designed to help you understand our approach, experience our teaching, and make a more informed decision about your next step.
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Welcome to the Pointe of Grace Yoga Institute
1 lesson- Meet the Founder and Director
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Experience Trauma-Informed Yoga
1 lesson- Adaptive, Introductory All Levels Trauma-Informed Hatha Yoga Class - Guided by Hope
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Explore Our Yoga Teacher Training Programs
1 lesson- Pathways to Certification through POGYI
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Find Your Teaching Niche
1 lesson- Find Your Niche Quiz
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Ready for the Next Step?
2 lessons- Register for Yoga Teacher Training
- Schedule a Conversation
Move through the experience at your own pace as you explore trauma-informed Yoga, learn about our teacher training pathways, and consider whether Pointe of Grace is the right place for your next chapter.
A Different Way to Approach Yoga
At Pointe of Grace Yoga Institute, we believe Yoga is more than movement. It can be an opportunity to cultivate awareness, resilience, compassion, and a more supportive relationship with yourself.
Rather than asking you to fit a predetermined image of what Yoga “should” look like, we encourage you to begin where you are—honoring your body, experiences, needs, and capacity in each moment.
Our trauma-informed approach emphasizes choice, accessibility, nervous system awareness, and thoughtful sequencing. And because preparing to care for others begins with learning to care for yourself, our teacher training programs are designed to support your own growth alongside the teacher you are becoming.
Choose Your Training with Confidence
Choosing a Yoga Teacher Training involves more than comparing schedules, tuition, and curriculum. The teaching style, values, and way you feel within the learning environment matter too.
That’s why we invite you to experience Pointe of Grace before deciding whether to enroll. You’ll step onto the mat for a full-length class, learn how we approach trauma-informed teaching, and explore the pathways available to you—without pressure to make an immediate decision.
Explore Our Yoga Teacher Training Programs
Pointe of Grace Yoga Institute offers Yoga Alliance accredited 200-Hour and Advanced 300-Hour Yoga Teacher Training pathways for both aspiring and experienced teachers. Each program is based in our Trauma-Informed approach with opportunities for personal growth, mentorship, and practical teaching development.Â
Inside the experience, you'll receive an introduction to each pathway and guidance for identifying which option may best support your goals.Â
200 HR Yoga Teacher Training
Our 200-Hour Yoga Teacher Training provides the foundation to become a Registered Yoga Teacher through Yoga Alliance with all the skills needed to be an effective Trauma-Informed teacher.Â
Program Highlights
- Yoga Alliance accredited 200-Hour Training
- Live Online and Guided Self-Study pathways
- Christ-Centered and Open learning options
- Trauma-Informed curriculum
- One-to-one coaching and mentorship
- Designed to support both teaching development and personal growth
Best for:Â Aspiring Yoga teachers and practitioners ready to deepen their practice through comprehensive foundational training.Â
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Advanced 300-HR Yoga Teacher Training
Designed for graduates of a 200-Hour Yoga Teacher Training, our Advanced 300-Hour program offers specialized study, expanded teaching skills from the Trauma-Informed perspective, and the opportunity to earn the RYT-500 credential through Yoga Alliance.
Program Highlights
- Yoga Alliance accredited 300-Hour Training
- Advanced Trauma-Informed teaching applications
- Specialized areas of study
- Live Online and flexible Hybrid pathways
- One-to-one coaching and mentorship
- Expand your confidence, knowledge, and vocational direction
Best for: Current Yoga teachers ready to deepen their practice, strengthen their teaching, and continue toward the RYT-500 credential.
Military Spouse?
Eligible active-duty military spouses may qualify for SpouseWorks funding (formerly MyCAA) for any of our 200-Hour or Advanced 300-Hour Yoga Teacher Training pathways.
Founded by military spouse Rev. Lenora Rousseau, Pointe of Grace understands the importance of building a meaningful vocation that can move with you. Our flexible online programs are designed to help you continue learning and serving wherever life leads.
Guided Self-Study and Advanced Hybrid programs offer continuous enrollment, allowing eligible military spouses to begin at any time. Live Online programs are available according to our upcoming cohort schedules.
Inside the Discover Trauma-Informed Yoga experience, you can explore each training pathway and learn how to begin the SpouseWorks process when you’re ready.
Ready to Experience Trauma-Informed Yoga?
Choosing a teacher training is a meaningful step. Begin by experiencing how we teach, what we value, and how our approach feels in your own practice.
Your complimentary experience includes a full-length trauma-informed Yoga class, an introduction to our training pathways, and guidance for exploring your next step.
