You're Choosing Strength + Support
Access begins 2/2/26
What You'll Receive
- 84 Microlearning psychoeducation and mindfulness podcasts along with resources and tools for personal exploration and application:
- 84 Somatic-based mini-practices
- 84 CBT application exercises
- 84 Journaling prompts
- 84 Gratitude + mindful integration tools
- 18 Trauma-Informed Yoga classes (suitable for all levels)
- 6 Guided Yoga Nidra Meditations for stress reduction
- Sound Bath Meditations for deep rest and relaxation
- Group or 1:1 Coaching
- Safe and Supportive Community
- Bundled coaching options
- Unlimited, lifetime replay access
PLUS, 12 coaching sessions with Lenora. These can be any combination of the following:
- Behavioral Health and Wellness Coaching
- Spiritual Direction
- Private Yoga