You're Choosing Strength + Support
Access begins 2/2/26
What You'll Receive
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Daily microlearning psychoeducation and mindfulness with resources and tools for personal exploration and application:
Somatic-based mini-practices for embodied healing
CBT application tools and exercises for discovery and growth
Journaling prompts for deeper self-awareness
Gratitude reflection + integration tools for sustainability
- Weekly Guided Meditations for stress reduction and grounding
- Sound Bath Meditations for deep rest and relaxation
- Safe and Supportive Community to restore trust and connection
- Unlimited, lifetime replay access
PLUS, 3 coaching sessions with Lenora. These can be any combination of the following:
- Behavioral Health and Wellness Coaching
- Spiritual Direction
- Private Yoga